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February 11, 2014 2 Comments

Antioxidant Rich Veggie and Bean Burritos

This is an awesome, tasty and healthy meal that is ready in thirty minutes or less.

Antioxidant Rich Veggie and Bean Burritos

One day when I was grocery shopping with the kids, they were giving samples of these. I liked them so much I have been making my own version ever since.

They are especially good made with my Homemade Re-fried Beans.

5.0 from 1 reviews
Antioxidant Rich Veggie and Bean Burritos {TMH}
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
These are awesome made with Homemade Re-fried Beans. A very healthy and tasty lunch or dinner option.
Author: Adapted from Grocery Store Recipe
Serves: 8-10
Ingredients
  • 1 tbsp olive oil
  • 1 cup chopped bell pepper of your choice, I used orange
  • ⅓ cup chopped red onion
  • 1 large clove garlic, crushed
  • 1 cup diced tomatoes, can be canned or fresh
  • 1 cup spinach chopped
  • 1 15 oz can re-fried beans, or two cups homemade re-fried beans
  • 1 tsp cumin
  • 1 tsp chili powder
  • salt to taste approx ½ tsp
  • 2 tbsp fresh cilantro, chopped
  • 8-10 flour tortillas, warmed (I like to wrap my stack in foil and put in a 225 degree oven while I make the bean and veggie mixture)
  • Plain greek yogurt or sour cream, for topping, optional
  • Salsa, optional
  • cheese, optional
Instructions
  1. Saute the bell pepper, and onion in the olive oil over medium high heat for 2-3 minutes.
  2. Add the garlic and spinach and continue to saute veggies until everything is tender and the spinach is wilted
  3. Add tomatoes, cumin, chili powder and salt, mix until well combined
  4. Add beans and heat until warmed through
  5. Taste and add more salt if needed
  6. Serve with warm tortillas
  7. You may also serve with plain greek yogurt or sour cream, salsa and cheese if desired.
3.3.3077

Enjoy!

Keep it Real!!!

Maria

$10 Dinners, Bell Peppers, Dinners, Healthy Recipes, High Fiber Recipes, Ingredients, Main Categories, Mexican, More, Quick and Easy, Quick and Easy Dinners, Recipes, Tomatoes
Antioxidant Rich Veggie and Bean Burritos, refried bean and veggie burritos, vegetarian burrito, vegetarian burrito recipe, veggie and bean burritos, veggie burrito recipe, veggie burritos
2 Comments

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2 Comments

  1. Angela

    October 29, 2015 at 8:36 pm

    These are very yummy! Such a great way to add extra nutrients to my child’s diet. I added an 1/8 a cup of shredded cheese to each burrito.

    reply to this comment
    • Maria

      October 29, 2015 at 8:50 pm

      Awesome Angela! Doesn’t it make you feel like a rockstar when you can get your kids to eat healthy food. 🙂 I am glad you like them! Cheese is a great addition!

      reply to this comment

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Hi, I'm Maria. A mom of five and a total foodie. My superpower is taking ordinary recipes and making them DELICIOUS. Your family will LOVE these meals! Come cook with me, I promise it will be amazing! Get started here or search my archives below.


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