Easy Protein Jalapeno Dip
 
Prep time
Total time
 
Made with cottage cheese, plain Greek yogurt, pickled jalapenos, and spices, this dip is a healthy, low-carb option that doesn't compromise on flavor. It is the perfect appetizer for those who like to spice things up.
Author:
Recipe type: Appetizer/Dip
Serves: 2.5 cups
Ingredients
  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 1 Ranch dip mix packet
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp dried dill
  • ¼-1/3 cup pickled jalapeños, chopped, or 2 fresh jalapeños, deseeded and finely chopped
Instructions
  1. In a medium-sized mixing bowl, add all the ingredients and mix until well combined.
  2. OR
  3. Place all the ingredients except the jalapeños in a blender and blend until smooth. Stir in the jalapeños.
  4. Next, place in the refrigerator until ready to serve.
  5. Serve with corn chips or veggies.
  6. Enjoy!
Recipe by Real Life Dinner at https://reallifedinner.com/easy-protein-jalapeno-dip/