Frozen Berry Salad (High in Protein)
A delicious and creamy Frozen Berry Salad made with Greek yogurt, whipped topping, vanilla pudding, and frozen raspberries. Like this no-bake Orange Fluff Jello Salad, it can be made in as little as five minutes. This salad is perfect for a summer get-together. It is always the first thing to go, and people always ask for the recipe.
As far as a jello-type salad, it has a good amount of protein and fiber. You can consider it on the “healthy” side for jello salads. And who even are we if not in our 40s and looking for more ways to include protein in our diet?
With the barbecue season upon us, it’s easy to keep the ingredients on hand for a quick and easy side dish for a potluck or family dinner. If you’re not a fan of raspberries, you can use a frozen berry mix. I used all raspberries because that’s what I had on hand, but I also absolutely love raspberries.
This salad is so delicious, I could eat the whole bowl all by myself. I hope you like it as much as I do.
Salads Perfect for Summertime
- Broccoli Slaw Salad
- Mango Chopped Salad with Cilantro Lime Avocado Dressing
- Summer Cucumber Salad with Lemon and Feta
- Spinach Poppy Seed Salad
- Easy Greek Side Salad
- Bruschetta Pasta Salad
Step-by-Step Photos for How to Make Frozen Berry Salad
Frequently Asked Questions about How to Make Frozen Berry Salad
Can I use sugar-free pudding and fat-free whipped topping?
Yes, you can. I recommend using two small sugar-free pudding mixes because I have not found sugar-free in the larger size. Keep in mind, the salad does have a sugar-free aftertaste. My kids don’t really like it made that way.
What other pudding flavors do you recommend?
Cheesecake, French vanilla, and white chocolate would taste good.
What type of yogurt is best?
I like to use plain Greek yogurt for the high-protein content and add vanilla extract to it. I like the salad a little less sweet, but you can use vanilla Greek yogurt, which has more sugar, and omit the vanilla extract.
Can I use a different type of berry?
If you’re not a fan of raspberries, you can use a frozen berry mix. I used all raspberries because that’s what I had on hand, and they’re my favorite fruit.
How long does the salad last?
Up to 3 days stored in an airtight container in the refrigerator.
Chef’s Tools for Frozen Berry Salad
If you love Frozen Berry Salads, you'll love these...
- 32 ounces plain Greek yogurt
- 8 ounces whipped topping
- 1 (5.1 ounces) instant vanilla pudding mix
- 1 tsp vanilla extract
- 12 ounces frozen raspberries or 24 oz fresh raspberries
- In a large mixing bowl, add the yogurt and the whipped topping. Mix until well combined.
- Next, add vanilla pudding and vanilla extract. Mix until well combined.
- Fold in the raspberries until well distributed throughout.
- Serve immediately or store in an airtight container in the refrigerator until ready to serve.
- Enjoy!
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