Easy Protein Jalapeno Dip

High-Protein Cottage Cheese Jalapeno Dip

Packed with protein and bursting with flavor, this Easy Protein Jalapeno Dip is creamy, zesty, and spicy. Made with cottage cheese, plain Greek yogurt, pickled jalapenos, and spices, this dip is a healthy, low-carb option that doesn’t compromise on flavor. For another high-protein and flavorful dip, try this Cilantro Ranch Protein Dip next.

I took some jalapeno dip that I got from the deli at the store with me to meet up with my friend, Lindsey. She loved it so much that she made a version of her own and shared it with me. It’s quick and easy to whip up. You can either mix all the ingredients in a bowl for a chunky dip or throw them in a blender for a smooth and creamy texture.

One of the best things about this dip is that you can tailor the spice level to your preference. My husband and son really liked the spicy pickled jalapenos, but they were too hot for me. Next time, I will make it less spicy and remove the seeds from the pickled jalapeños or use 2 fresh jalapeños without seeds.

Served with chips or veggies, this is the perfect appetizer or snack for those who like to spice things up.

Dips to Serve at Your Next Get-Together

Step-by-Step Photos for How to Make Easy Protein Jalapeno Dip

Tips for How to Make Protein Jalapeno Dip

Pickled jalapenos are quite spicy. If you like it really hot, use 1/3 cup jalapeños. My husband and son really liked it spicy, but it’s too hot for me.
To make it less spicy, remove the seeds from the pickled jalapeños, or use 2 fresh jalapeños, deseeded and finely chopped.
Using full-fat cottage cheese will achieve the creamiest texture.
You can substitute 1/2 cup plain Greek yogurt for 4 ounces of softened cream cheese.
Use a blender to make the dip smoother: Place all the ingredients except the jalapeños in a blender, blend until smooth, and then stir in the jalapeños.

Chef’s Tools for Jalapeno Dip:

Easy Protein Jalapeno Dip

Prep time

5 mins

Total time

5 mins

Made with cottage cheese, plain Greek yogurt, pickled jalapenos, and spices, this dip is a healthy, low-carb option that doesn't compromise on flavor. It is the perfect appetizer for those who like to spice things up.

Author: My friend, Lindsey Brown

Recipe type: Appetizer/Dip

Serves: 2.5 cups

Ingredients

1 cup cottage cheese
1 cup plain Greek yogurt
1 Ranch dip mix packet
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp dried dill
¼-1/3 cup pickled jalapeños, chopped, or 2 fresh jalapeños, deseeded and finely chopped

Instructions

In a medium-sized mixing bowl, add all the ingredients and mix until well combined.
OR
Place all the ingredients except the jalapeños in a blender and blend until smooth. Stir in the jalapeños.
Next, place in the refrigerator until ready to serve.
Serve with corn chips or veggies.
Enjoy!