I’m sure I’m not the only one who has made a new years resolution to drop a few pounds. I joined a weight loss challenge this week and I’m excited to have some motivation to eat healthier.
I’ve done a few challenges like this in the past and find that I have the most success when I strive to get at least 25 grams of fiber a day and at least 60 grams of protein. These are recipes that are delicious, family friendly and are loaded with fiber and protein to help me reach my fiber and protein intake goals.
here are many more meals that I could have added to this list. Making simple changes like eating brown rice or using whole wheat pasta in recipes where you typically use white rice or regular pasta dramatically increases the fiber and protein.
Experiment with some of your families favorite meals and add some of these great ones to your dinner rotation. Here’s to a successful dropage of poundage!
Try these other great recipes just switch out brown rice for regular rice and whole wheat pasta for regular pasta.
Keep it Real!!!