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a blue plate holding a serving of ecuadorian lentil stew, carne asada, and ecuadorian yellow rice and a slice of lime

Ecuadorian Lentil Stew

A blue plate with a teriyaki salmon filet, coconut rice and peas with cloth tan napkin in the background on the left and a fork held above the salmon with a piece of salmon on it.

Baked Teriyaki Salmon

A pan of instant pot chicken taco and rice skillet with a spoon holding up a serving

Instant Pot Chicken Taco and Rice Skillet

A serving of lasagna, green beans and a roll on a blue plate with a yellow napkin on the left side and top in the background.

No-Noodle Zucchini Lasagna

A partial picture of fajitas sitting on a cookie sheet with a metal tong with rubber tips about to take a scoop of fajitas.

Sheet Pan Fajitas

A bran muffin cut in half with butter and strawberry jam on top sitting on three white plates. In the background is a jar of strawberry jam and a partial picture of a muffin pan with muffins in it.

Refrigerator Bran Muffins

Healthy Banana Snack Cake

Creamy White Chicken in a blue bowl with cheese and avocado on top. Chili

Creamy White Chicken Chili

A blue bowl of potato soup with leeks with chopped up leeks on top of the center of the soup. There's a spoon held above the bowl with soup in the spoon. On the left and top sides of the bowl there's a grey cloth napkin.

Potato Leek Soup

a blue bowl of no bake peanut butter energy bites and a spoon with peanut butter to the left of it on a white table cloth with chocolate chips spread around

No-bake Peanut Butter Energy Bites

Easy Baked Parmesan Salmon with Old Bay and Lemon

A fork is on the left side of a blue plate, sitting on a grey napkin. The blue plate has white rice on it topped with the broccoli chicken stir fry.

Better than Take-out Broccoli Chicken Stir fry

Picture of homemade refried beans, in a white bowl topped with shredded cheese

Instant Pot Refried Beans

a blue bowl full of chicken rice soup. you can see lots of orange carrot pieces in the soup and there is a slice of french bread on the blue plate the bowl is sitting on.

Chicken Rice Soup

A white bowl full of chicken tortilla soup with a spoon in it sitting on a blue plate. The soup is topped with grated cheese and pieces of avocado.

Slow Cooker Chicken Tortilla Soup

Sheet pan of brussel sprouts, sweet potatoes and Kielbasa with a fork taking some of the food off the sheet pan

Sheet Pan Kielbasa with Sweet Potatoes and Brussel Sprouts

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